3 Ocak 2011 Pazartesi

Transforming Your Body With Pilates Exercises At Home

Do you hate the gym, the thought of grunting & sweating in front of dozens of strangers? If you want to tone up, lose weight and get stronger, but don't feel ready to join the gym then Pilates exercises at home are a great way to kick-start your new fitness regime.
As science has moved forward, Pilates has evolved over the years to become the series of exercises that is so effective in giving you the body that you want.
Pilates teaches you to know your own body. It teaches body awareness and increases strength and improves your posture so that you do not put unnecessary pressure on your spine & other joints. Through correct alignment you will stand taller and as you progress through the exercises you will become toned and more flexible.
Joseph Pilates was a man way ahead of his time when it came to body awareness and developed a series of exercises designed to be carried out in order to gain maximum benefit for the body from the sequence in which the exercises work each muscle.
It is important not to try to skip ahead to the advanced exercises before you have mastered the basic ones, however fit you are. Pilates works so effectively because it sets a proper foundation for moving forward and once you have mastered the correct form for each movement you can then move on to the more advanced levels.
If you try to go full-steam ahead with the advanced workouts without a solid understanding of the fundamentals of Pilates then the exercises will definitely not be as effective and it's also possible that you will injure yourself.
Carried out correctly, Pilates exercises are safe and beneficial for your body and many of the exercises have been adapted to enable the exerciser to recover from injury by strengthening the muscles without putting strain on their injury.
It's not what you do, but how you do it. That's true of so many different things in life, but it's one of the key elements that sets Pilates apart from other forms of exercise. Pilates is not about mindlessly jumping up in the air, it's intelligent exercise that works with your body's framework to make it stronger and more flexible. When it came to the awareness of how the body moved & how each muscle worked as part of the whole framework of the body, Joseph Pilates understood these principles far better than anyone else of his generation. That's why you can get such incredible results with Pilates exercises in such a short space of time.
Find out how to get the body you've always wanted with Pilates exercises by visitingwww.PilatesEquipmentForSale.com

29 Aralık 2010 Çarşamba

Pilates equipment for today's health conscious

Pilates is one of today's most popular workout routines. Be it at home, studio, or in fitness gyms, this workout rocks! The reason behind is the fact that Pilates is simple yet it still manages to give a lot of rewards in the end. It is a kind of exercise that works both the mind and the body Particularly with the help of Pilates equipment.
Truly, the equipment used in Pilates can make or break the whole routine. Proper selection of Pilates equipment is Necessary indeed. Yes, you can still do Pilates on the carpet without using any tool but of course, you should also know that gearing yourself with The Necessary equipment will boost the impact of each movement to your body and thus helps preventable injuries. To help you find the right tool for your needs, here is a list of Pilates equipment you need to consider.
Pilates Mat - A Pilates mat is actually the most basic equipment you need. Hence, this should be the first one on your shopping list. When buying, remember that this mat is available in two types, Which are the fold-up and roll-up mat. Choose whichever it is that offers convenience.Pilates Reformer - The next must-have workout equipment in Pilates is a Pilates reformer. This equipment is a must if you want to bring up your workout into the next level for this help boost resistance to Help Strengthen the core. There are a few reformers at home to choose from that are less expensive and fold upPilates Magic Circle - If you want to work on toning your entire body, then a Pilates Magic Circle or the so called ring exercise needs to be included in your list of equipment. Grabbing this equipment will help you gain more resistance Which is essential for your everyday workout.Pilates Fitness Ball - Another kind of equipment that you need to purchase is the Pilates fitness ball. This ball outs work your abdominal muscles. Believe it or not, many people swear that the use of exercise balls helped them Achieved the body they have always dreamed of.Pilates DVD - Pilates DVD is therefore a must-have if you want to perform Pilates in the comfort of your home and most especially, if you are a beginner in this kind of program. Purchasing a good DVD will guide you through proper movements. Be reminded that Pilates DVDs are available in either beginner or advanced level.Hence, you should know which kind of DVD is right for you.There is a lot of Pilates equipment waiting for you in the market nowadays especially online. All of them are bound to give what they intend to promise. Nonetheless, so you should remember that a single wrong choice of equipment can lead you into a total frustration. So when deciding, make sure you are properly guided. Research online for more facts. Hire a certified Pilates teacher. A few lessons with one will make a difference.
Wanda Kent is a health buff. As a fitness instructor, she enjoys getting free passes to the most amazing exercise tools. As a mom, she wishes to promote healthier eating habits. As a woman, she dreams to inspire others through sharing her skills and knowledge of how we can obtain a better life through better health.

27 Aralık 2010 Pazartesi

3 Tips On How To Do Pilates Ball Exercises

It's best when starting with the pilates ball that you start slowly and maybe consult a doctor first. Work at your own pace as it will be difficult at first to keep your balance. With the ball it's a great piece of equipment because you are able to do it at home in the privacy of your own home and because it's so small it's great as you could take it away on holiday's if you so pleased.
Doing pilates ball exercises will help improve your balance, coordination of your muscles and improve your core strength. It can also benefit you by enhancing your mind, body and spirit. Try and do a 30 minute session 3/4 times a week. By doing your ball exercises it can aid in the relief from back pain and it can help with joint and muscle recovery.
If you are looking to tone your body using a pilates ball then stretching on the ball is a good idea, stretch both on your stomach and back. Don't forget to always be careful until you become good at the exercise, this is something different as you have to learn to balance. It's a good thing though as it's firming up all those muscles and making them stronger.
Try doing push ups on the ball, this is good for core strength and the chest. Next why not try squatting with the ball, this is a great way to tone the butt and thighs. If you are looking for a way to tone up your arms, chest and shoulders try the weight press exercise. When doing these pilates ball exercises start out with 5 repetitions, then once you get the hang of them go for more.

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