It's best when starting with the pilates ball that you start slowly and maybe consult a doctor first. Work at your own pace as it will be difficult at first to keep your balance. With the ball it's a great piece of equipment because you are able to do it at home in the privacy of your own home and because it's so small it's great as you could take it away on holiday's if you so pleased.
Doing pilates ball exercises will help improve your balance, coordination of your muscles and improve your core strength. It can also benefit you by enhancing your mind, body and spirit. Try and do a 30 minute session 3/4 times a week. By doing your ball exercises it can aid in the relief from back pain and it can help with joint and muscle recovery.
If you are looking to tone your body using a pilates ball then stretching on the ball is a good idea, stretch both on your stomach and back. Don't forget to always be careful until you become good at the exercise, this is something different as you have to learn to balance. It's a good thing though as it's firming up all those muscles and making them stronger.
Try doing push ups on the ball, this is good for core strength and the chest. Next why not try squatting with the ball, this is a great way to tone the butt and thighs. If you are looking for a way to tone up your arms, chest and shoulders try the weight press exercise. When doing these pilates ball exercises start out with 5 repetitions, then once you get the hang of them go for more.
Looking to get fit or even just improve on your fitness then take a look here for some more great information weight loss workouts. Article Source: http://EzineArticles.com/?expert=Sharyn_Mathieson |
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